What is a Food Sensitivity Test – and Why do One?

If you suffer from allergic reactions to food, you know that it can be a major detriment to your quality of life. Whether you experience rashes, nausea, or other outbreaks, allergies are uncomfortable, sometimes painful, and often difficult to pinpoint. That is why it may be helpful to have a food sensitivity test performed to help you better adjust your diet and know what to avoid in order to improve your quality of life on a daily basis. Read below for more information on food sensitivity tests.

What is a Food Sensitivity Test?

A food sensitivity test is a medical procedure that tests your blood for antibodies to determine if you may be allergic or sensitive to certain foods. These are known as IgA, IgC, and IgE antibodies. IgE antibodies are generally easy to identify, as the reactions to them are quick and noticeable, such as with peanut allergies. However, IgA and IgC antibodies can have a delayed reaction, meaning that you may experience symptoms one to three weeks after you eat a certain food. This makes it challenging to pinpoint what foods may be causing your issues.

Food sensitivity tests look for these antibodies and evaluate them to determine if you may have sensitivities to certain foods. This can include finding things that you may be allergic to or learning if you have gluten sensitivity or leaky gut. Testing for IgA and IgC can help eliminate the need to experiment with different foods as it can be very difficult to know which ones are causing a slow buildup of inflammation and which ones are perfectly fine.

Why Take This Test?

If you are suffering from any illnesses or conditions that you can seem to find the cause of, a food sensitivity test may help you determine where they are coming from. It’s possible that you have been eating something that has been attacking your immune system for years, but you didn’t notice it because it has been a slow buildup. A food sensitivity test will help find the antibodies that are related to this food and let you know if it is causing you harm.

There are many conditions that can stem from food allergies. These include leaky gut, IBS, diarrhea, migraines, and even acne and other skin issues. They may start as minor annoyances but if you keep unknowingly consuming the offending food items, they could slowly progress to become more severe long-term problems. A food sensitivity test can catch these foods before they begin to make your condition even worse.

Once you know what foods have been causing problems, you can eliminate them from your diet and focus on adding in new foods that work with your body. You will no longer need to play a guessing game, wondering if what you are eating is going to cause you pain and suffering down the line. Instead, you can be aware of the foods you need to avoid and create a healthy diet for a happy life.